TOP LIFE FITNESS CLUB

ABOUT US


We established in 2018 and we are growing with our clients together.

We provide a broad range of group class such as Muay Thai, Boxing, Pilates, HIIT etc. In the group class, each student is interactive at any time, so it is still a platform for making friends, allowing you to meet more friends and make your life more colorful. We will develop more classes in the future.

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Let exercise become a habit, completely change life.

 

Our Group Training Program

04/03/2019

Metafit

Metafit is a style of HIIT and designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible!
04/03/2019

Tabata

A high intensity interval training style consist of alternating short period of intense excercise 20 sec with short period of rest 10 sec, total 4 minutes.
04/03/2019

Zumba

Zumba is a style of aerobic workout that combines high energy and motivationg Latin inspired music with dance and aerobic movements.
04/03/2019

GT HIIT

It is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
04/03/2019

GT Power

Its athletics training with explosive movement, it is plyometric training to increase power(strength+speed).
04/03/2019

GT Strength

GT Strength training is to increase muscle strength by doing group exercise basically using small tools

OUR CLASS TIMETABLE

OUR TRAINERS

There are 9 registered personal trainers in our gym