TOP LIFE FITNESS CLUB
ABOUT US
We established in 2018 and we are growing with our clients together.
We provide a broad range of group class such as Muay Thai, Boxing, Pilates, HIIT etc. In the group class, each student is interactive at any time, so it is still a platform for making friends, allowing you to meet more friends and make your life more colorful. We will develop more classes in the future.
Let exercise become a habit, completely change life.
Our Group Training Program
04/03/2019
Metafit is a style of HIIT and designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible!
04/03/2019
A high intensity interval training style consist of alternating short period of intense excercise 20 sec with short period of rest 10 sec, total 4 minutes.
04/03/2019
Zumba is a style of aerobic workout that combines high energy and motivationg Latin inspired music with dance and aerobic movements.
04/03/2019
It is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
04/03/2019
Its athletics training with explosive movement, it is plyometric training to increase power(strength+speed).
04/03/2019
GT Strength training is to increase muscle strength by doing group exercise basically using small tools
OUR CLASS TIMETABLE
