CLASSES

TOP LIFE FITNESS CLUB

Our Fitness Classes


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FITNESS CLASSES

04/03/2019

Metafit

Metafit is a style of HIIT and designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible!
04/03/2019

Tabata

A high intensity interval training style consist of alternating short period of intense excercise 20 sec with short period of rest 10 sec, total 4 minutes.
04/03/2019

Zumba

Zumba is a style of aerobic workout that combines high energy and motivationg Latin inspired music with dance and aerobic movements.
04/03/2019

GT HIIT

It is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
04/03/2019

GT Power

Its athletics training with explosive movement, it is plyometric training to increase power(strength+speed).
04/03/2019

GT Strength

GT Strength training is to increase muscle strength by doing group exercise basically using small tools
04/03/2019

GT Bodyweight

GT Bodyweight Training is bodyweight strength group training that members are using their own body weight to perform exercise to gain muscle and get fit.
04/03/2019

Boxing

Boxing training is using the punching bags and training pads to learn boxing skills movement.
04/03/2019

Boxing Punch/Hit

This training is to teach basic boxing skills movement and punching bags to get strong and fit.
04/03/2019

Pilates

Pilates involves low-impact flexibility and muscular strength and endurance movements that emphasize the abdominals, the lower back, the hips, and thighs.
04/03/2019

Muay Thai (Beginners)

This class will teach Muay Thai basic skills: footwork, defense, striking in MuayThai(Punches, kicks, elbows, knees and basic clinch.
04/03/2019

Muay Thai (Intermediate)

Muay Thai Intermediate classes is for intermediate level students. Using skipping, partner drills, punching bags, and sparring, also combined with strength and core exercises.
04/03/2019

Junior and Kids Muay Thai

There are two classes for childen Muay Thai. Monday class is a Junior Muay Thai, open for kids aged 11-14 years old teenagers. Wednesday class is a kids muay thai, open for kids aged 6-10 years old children.
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